Daily Practices + Classes:
Includes a combination of meditations, breath techniques and contemplative exercises that serve as daily reminders and rituals that connect us to self, community and purpose
Morning Meditation + Practice
This half hour class meets daily offering a combination of meditation, breath techniques, and contemplative exercises focusing on connection to self, community and purpose. Monday to Thursday is a thirty minute class and Friday’s class is 60-75 minutes and includes a community listening circle. Recordings are available each day.
Weekdays in May
On Zoom
Monday - Friday
9-9.30 am EST
Weekly $40
Monthly $80-150
Drop in $15
or pay-what-you-can
To register email me at galanarezo@mac.com and send payment through Zelle, Venmo, PayPal or check.
Art Circle
In the four week Art Circle participants from all creative backgrounds including those developing a new idea or project, come together to set intentions, share ideas and co-create a map to take next steps and move forward. Using meditation and reflection, writing prompts, mapping, art exercises and listening circles, we will explore ideas, generate ingredients and content and envision how our creative journey will unfold and manifest with the support of
the group.
To register email me at galanarezo@mac.com and
send payment through Zelle,
Venmo, PayPal or check.
Women’s Circle
In this weekly women’s circle we will meditate, contemplate, reflect, listen, share and create a supportive and nurturing community together. There will be reading, writing, dialogue and creativity and more.
Ongoing
To apply for this group
please write me at galanarezo@mac.com
Family Practices:
Classes for children, teens, families and parents who want to learn and practice individually or as a group. Classes can be designed to fit your family’s unique needs.
Private & Small Group Meditation Class
Meditation classes for your children addressing individual needs. We can also design a class for siblings, family members or a small group of children.
$150 an hour
Parenting as Path
Parenting as Path is a class where parents meet once a week to meditate, read, reflect, share and contemplate parenting decisions.
Dates of next class TBD
Bodhi School 5-12
Bodhi School is a children’s sangha and community inspired by the Shambhala teachings. Held by the families and community it is envisioned as a radically inclusive space to explore how we relate to one another and where everyone feels welcome. Children will play, socialize, create and connect while exploring mindful communication.
Bodhi School Meets Monthly
Dates TBD
Price TBD
Bodhi School 13-17
Bodhi School is a teen sangha and community inspired by the Shambhala teachings. Held by the families and community it is envisioned as a radically inclusive space to explore how we relate to one another and where everyone feels welcome. Teens will meditate, learn dharma, share ideas and connect while exploring mindful communication.
Bodhi School Meets Monthly
Dates TBD
Price TBD
One on One:
Together we will establish useful practices, readings and approaches that support your learning, healing and spiritual path.
Private Meditation Instruction
Individual meditation instruction tailored to your personal needs.
$150 an hour
Mentoring
If you are looking for consistency and growth in your meditation practice perhaps a mentor relationship is what you are looking for. Reach out and we can have an initial conversation to explore whether this is right for you.
Listening Circles:
The ancient tradition of listening circles enables community gathering, deep listening and sharing of heart centered communications.
Temazcal
Experience the restorative and healing impact of a Temazcal, a Mexican sweat lodge tradition that offers an opportunity to cleanse, connect to the earth and revisit your purpose and intention in life.
In Center Moriches Long Island
with my teacher Bob Vetter
Saturday October 15
Cost $75
Reach out to reserve your spot and register by emailing me at galanarezo@mac.com
Send payment through Zelle, Venmo, PayPal or check.
Listening Circle Training
Join a weekend retreat and learn the foundations of listening circles so that you can offer this powerful tradition in your home, school or workplace.
Dates and details of upcoming trainings coming soon.